Weigh In record (no journal entry) for 19 December 2020
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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711 kcal
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Fat: 26.71g | Prot: 25.66g | Carb: 95.19g.
Breakfast: Caffè Espresso, Panettone, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Muesli. Lunch: Clementine, Panettone, Bell Choucroute Garnie . Dinner: Insalata Mista, Findus Plätzli Champignons . more...
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gaining 3.9 lb a week
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