Weigh In record (no journal entry) for 19 December 2020
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119.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1939 kcal
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Fat: 75.52g | Prot: 97.16g | Carb: 178.81g.
Breakfast: Fried Egg with Fat, Date, Vitalite Dairy Free Butter, Warburtons Danish White Bread, Skyr Yogurt. Lunch: Asda Tiger Bread, Vitalite Dairy Free Butter, Minced Beef (95% Lean / 5% Fat), Grated Cheddar Cheese. Dinner: Tesco Garlic & Parsley Flatbread, Lettuce, Snow or Sugar Snap Peas, Hellmann's Mayonnaise, Tuna in Water (Canned), Waitrose Pickled Gherkins. Snacks/Other: Flapjack, Tesco Intense Dark Chocolate, Date, Tesco Intense Dark Chocolate, Tesco Iced Coffee Cake, Snackrite Pea Snacks Sweet Chilli, Quality Street Mint Matchmakers, Gin. more...
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losing 0.2 lb a week
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