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Leni Liu Cing Link
Journal
19 Dec 20
Leni Liu Cing Link's Journal, 19 December 2020
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 19 December 2020
145.7 lb
Lost so far:
0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2020:
473 kcal
Fat: 9.01g | Prot: 14.85g | Carb: 85.55g.
Breakfast:
Apel, Quaker Oat.
Lunch:
Telur Rebus, Pepaya, Mie, Nasi Putih.
Dinner:
Sup Tomat (Disiapkan dengan Air), Mie.
more...
1610 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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Leni Liu Cing Link's weight history
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