Weigh In record (no journal entry) for 18 December 2020
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151.2 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1139 kcal
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Fat: 42.59g | Prot: 48.46g | Carb: 140.64g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seven Boys Bisnaguinha. Lunch: Hershey's Chocolate Ao Leite Extra Cremoso, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Pizza de Frango com Catupiry, Mamão Papaia. more...
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losing 0.1 lb a week
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