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p$m
Journal
18 Dec 20
p$m's Journal, 18 December 2020
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Weigh In record (no journal entry) for 18 December 2020
134.6 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2020:
615 kcal
Fat: 15.46g | Prot: 33.80g | Carb: 83.44g.
Breakfast:
Orange Juice.
Lunch:
Pears , Coffee with Cream.
Dinner:
100% Liquid Egg Whites, Sweet Red Peppers .
Snacks/Other:
Eda-Zen Toasted Edamame, Trader Joe's Pomegranate Seeds, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
731 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Apple Health - 21 hours.
more...
losing 2.8 lb a week
10 Supporters
Support
Comments
Nice!
21 Dec 20 by member:
kattay
Thanks Kattay.
21 Dec 20 by member:
p$m
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