Weigh In record (no journal entry) for 18 December 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1225 kcal
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Fat: 33.17g | Prot: 106.95g | Carb: 122.55g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Ovo, de Galinha, Inteiro Cru, Plus Vita 12 Grãos 100% Integral, Sundown Vitamina C, Growth Supplements Multivitamínico, Integralmedica Whey 100% Morango, Mamão Formosa. Lunch: Ovo, de Galinha, Inteiro Cru, Frango, Peito, sem Pele, Grelhado, Arroz, Integral, Cozido. Dinner: Hershey's Special Dark 60% Cranberry, Marilan Torrada Light Magic Toast. Snacks/Other: Clara de Ovo, Mariza Canela em Pó , Aveia, Flocos, Crua, Ovo, de Galinha, Inteiro Cru, Banana, Prata, Crua. more...
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losing 1.2 lb a week
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