Weigh In record (no journal entry) for 17 December 2020
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1186 kcal
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Fat: 32.50g | Prot: 40.27g | Carb: 179.63g.
Breakfast: Perdigão Salsicha, Pão Francês. Lunch: Italac Creme de Leite, Batatas (sem Casca, com Sal, Fervido), Macarrão. Dinner: Pão Francês. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Danone Iogurte de Morango, Coxinha. more...
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1743 kcal
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Activities & Exercise:
Sewing - 1 hour, Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 7.3 lb a week
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psilveira76's weight history
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