Weigh In record (no journal entry) for 17 December 2020
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168.0 lb
Lost so far: 72.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1068 kcal
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Fat: 30.65g | Prot: 48.57g | Carb: 145.80g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Semi-Skimmed Milk. Lunch: Spaghetti Bolognese. Dinner: Hearty Food Co. Chicken Curry with Rice. more...
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losing 4.6 lb a week
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razor123ray's weight history
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