Weigh In record (no journal entry) for 16 December 2020
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136.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1198 kcal
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Fat: 27.89g | Prot: 33.04g | Carb: 205.88g.
Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Kiwi. Lunch: Patate al Forno, Coop Qualité & Prix Polenta Dorata. Dinner: Noci, Pere, Emmental, Coop Qualité & Prix Risotto Carnaroli. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), San Pellegrino Sanbitter. more...
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gaining 10.8 lb a week
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