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Wasn’t going to weigh in until Monday was hoping to be done by then weight going down every day since I got back on my regime went down 0.4kg
Yesterday and I’ll see what it’s like on Monday
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169.3 lb
Lost so far: 71.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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980 kcal
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Fat: 19.02g | Prot: 55.94g | Carb: 141.32g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Semi-Skimmed Milk. Lunch: Tesco Sweet & Sour Chicken & Rice. Dinner: Tesco Cottage Pie. more...
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gaining 3.5 lb a week
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razor123ray's weight history
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