Weigh In record (no journal entry) for 15 December 2020
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1386 kcal
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Fat: 39.86g | Prot: 56.05g | Carb: 204.01g.
Breakfast: Caffè Espresso, Kiwi, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Coop Naturaplan Bio Bio Pagnol, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Dinner: Pizza Ortolana. Snacks/Other: Salame Secco o Duro, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Arance. more...
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steady weight
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