Weigh In record (no journal entry) for 14 December 2020
|
184.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
729 kcal
|
Fat: 47.12g | Prot: 53.38g | Carb: 27.14g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Rúcula, Alface, Tomates, Azeite de Oliva Extra-Virgem, Abacate, Peito de Frango. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|