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14/12/2020: 74,1 kg
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1267 kcal
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Fat: 33.05g | Prot: 34.08g | Carb: 151.35g.
Breakfast: Café au Lait. Lunch: Monique Ranou 2 Endives au Jambon Sauce Béchamel, Vin Chianti, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Haribo Peaches, Carrefour Tarte aux Pommes. more...
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losing 1.2 lb a week
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chevrefeuille7's weight history
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