14/12/2020: 74,1 kg
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1267 kcal
|
Fat: 33.05g | Prot: 34.08g | Carb: 151.35g.
Breakfast: Café au Lait. Lunch: Monique Ranou 2 Endives au Jambon Sauce Béchamel, Vin Chianti, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Haribo Peaches, Carrefour Tarte aux Pommes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chevrefeuille7's weight history
|