Weigh In record (no journal entry) for 14 December 2020
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137.6 lb
Lost so far: 8.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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577 kcal
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Fat: 11.36g | Prot: 55.20g | Carb: 67.07g.
Lunch: Asda Cottage Cheese Fat Free, 虾仁, Kingsmill Farmhouse Wholemeal, 西兰花, 芫荽叶/香菜, 蕃茄, 紫菜, 酱油, 煮鸡蛋. Dinner: 橘子, Kingsmill Farmhouse Wholemeal, 煮鸡蛋, Asda Cottage Cheese Fat Free. more...
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losing 6.2 lb a week
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