Weigh In record (no journal entry) for 14 December 2020
|
131.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1038 kcal
|
Fat: 41.83g | Prot: 73.58g | Carb: 89.06g.
Breakfast: Nutritech Nuke Lite Cotton Candy, Lancewood Double Cream Yoghurt, Strawberries , Grapes, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Dumpy Seeded Brown Bread, Coffee with Milk. Lunch: Takis Dry Wors, Pineapple Juice. Dinner: Woolworths Garlic & Herb Baby Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Gluten Free Gurus Banting Choc Brownies, Low Fat Milk, Woolworths Vanilla Chai Tea, Woolworths Moist Sliced Biltong. more...
|
|
1887 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robyn.09's weight history
|