This is driving me crazy! 🤪 I've stuck to calorie counting and yet my body keeps bouncing back and forth. I've been losing and gaining the same 2 kilograms for the last 2 1/2 months. Maybe it's just the depression of the holidays coming up and Corona...I've been so inactive lately. I just have to keep trying. ☹
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269.6 lb
Lost so far: 26.9 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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865 kcal
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Fat: 42.21g | Prot: 22.45g | Carb: 97.75g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Margarine. Lunch: Onions , McCain Crispy French Fries, Heinz Reduced Salt & Sugar Tomato Ketchup, Pork Sausage (Cooked) . Snacks/Other: Twinings Lemon & Ginger Tea, Xylitol. more...
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gaining 3.3 lb a week
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