Tempesta63's Journal, 14 December 2020

134.5 lb Lost so far: 12.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 36.24g | Prot: 48.44g | Carb: 180.71g.   Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Kiwi. Lunch: Lenticchie Cotte. Dinner: Pizza Ortolana. Snacks/Other: Arance, Mele Gala, Tè senza Zucchero. more...

384 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...