Weigh In record (no journal entry) for 13 December 2020
|
127.0 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
2750 kcal
|
Fat: 118.29g | Prot: 92.75g | Carb: 325.22g.
Breakfast: PhD Diet Whey, Bananas, High5 Energygel, Mornflake Superfast Oats, Coffee with Milk. Lunch: Double Cream, Tesco Mince Pies, Chicken Breast, Heinz Tomato Ketchup, Mayonnaise , Prawns. Dinner: Double Cream, Tesco Christmas Pudding, Tesco Mince Pies, Iceland Sweet Chilli Chicken Pizza. more...
|
|
2515 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandydanievans's weight history
|