Weigh In record (no journal entry) for 12 December 2020
|
133.2 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
877 kcal
|
Fat: 27.80g | Prot: 46.14g | Carb: 108.56g.
Breakfast: Caffè Espresso, Muesli, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Sgambaro Penne Rigate Kamut N. 91, Polpette di Manzo. Dinner: Polpette con il Sugo, Insalata Mista. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|