Weigh In record (no journal entry) for 12 December 2020
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1379 kcal
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Fat: 77.04g | Prot: 128.54g | Carb: 41.54g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Azeite de Oliva, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mamão Formosa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé. Dinner: Arcor Chocolate Amargo 70% Cacau, Peito de Frango. more...
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gaining 1.5 lb a week
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