Weigh In record (no journal entry) for 11 December 2020
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138.7 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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621 kcal
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Fat: 10.80g | Prot: 44.19g | Carb: 90.58g.
Lunch: 炸鸡（加面粉或是面包糠）, 青椒, 煮鸡蛋, Princes Sandwich Tuna in Brine, 芫荽叶/香菜, Asda Cottage Cheese Fat Free, 洋葱, 黄瓜, 蕃茄, 绿叶生菜, Kingsmill Farmhouse Wholemeal. Dinner: 橘子, Roberts gold tea Ginger tea, 枸杞, Asda Skimmed Milk, 红枣, 燕麦（即食，干，浓缩）. more...
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losing 4.6 lb a week
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