AllieLittles's Journal, 26 September 2013

132.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 49.52g | Prot: 61.37g | Carb: 282.26g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Lowfat Key Lime Blended Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Odwalla Nourishing Food Bar - Choco-walla. Dinner: Butter, Panera Bread French Baguette, Mountain Dew Mountain Dew (12 oz Can), Panera Bread Chilled Shrimp & Soba Noodle Salad. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2097 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...