Weigh In record (no journal entry) for 10 December 2020
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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311 kcal
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Fat: 7.82g | Prot: 10.12g | Carb: 51.25g.
Breakfast: Caffè Espresso, Panettone, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Muesli. Lunch: Pomodori Ciliegini, Zuppa d'orzo. more...
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steady weight
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Tempesta63's weight history
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