Weigh In record (no journal entry) for 10 December 2020
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139.3 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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483 kcal
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Fat: 8.09g | Prot: 19.81g | Carb: 87.11g.
Lunch: 豆瓣酱, 青葱, Asda Seafood Sticks, 土豆（水煮，不加盐）, 嫩豆腐, 木耳, 醋, 盐, 紫菜, 酱油, 煮鸡蛋. Dinner: 橘子, Asda Smart Price Pears. more...
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losing 3.1 lb a week
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