Weigh In record (no journal entry) for 09 December 2020
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139.1 lb
Lost so far: 126.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1655 kcal
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Fat: 51.83g | Prot: 72.02g | Carb: 226.63g.
Breakfast: Oeuf, Lotus Pâte à Tartiner Speculoos , Bjorg Lait de Riz Nature, Maizena Roux Pour Béchamel, Béghin Say Sucre de Canne, Carrefour Fromage Blanc 0% Nature. Lunch: Épinard, Carrefour Fromages Râpés Spécial Pâtes , U Bolognaise Pur Bœuf , Pâtes (Cuites), Pomme. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oranges, Florette Brocolis Vapeur, Cité Marine Filet de Limande du Nord Meunière. Snacks/Other: Bjorg Croustillant Chocolat Bio, Carrefour Fromage Blanc 0% Nature, Clémentines. more...
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steady weight
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