Weigh In record (no journal entry) for 09 December 2020
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133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1124 kcal
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Fat: 55.56g | Prot: 39.32g | Carb: 122.62g.
Breakfast: Caffè Espresso, Muesli, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Panettone. Lunch: Ratatouille a Base di Verdure Stufate, Galbani Mozzarella, Coop Pane Nostrano della Valle. Dinner: Nissin Cup Noodles Curry, Ratatouille a Base di Verdure Stufate. Snacks/Other: Clementine. more...
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steady weight
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