Weigh In record (no journal entry) for 08 December 2020
|
133.6 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
635 kcal
|
Fat: 9.64g | Prot: 24.74g | Carb: 131.14g.
Breakfast: Caffè Espresso, Panettone, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Dinner: Felicetti Fusilli Kamut Biologici. Snacks/Other: Panettone. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|