Weigh In record (no journal entry) for 08 December 2020
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2152 kcal
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Fat: 112.82g | Prot: 149.36g | Carb: 136.87g.
Breakfast: Pizza de Calabresa, Integralmedica Carnibol, Atlhetica MCT. Lunch: Hershey's Special Dark 60% de Cacau, Peito de Frango, Castanhas-do-Pará, Psyllium, Integralmedica Carnibol. Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão, Hambúrguer Grande. more...
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gaining 1.5 lb a week
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