Weigh In record (no journal entry) for 08 December 2020
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140.7 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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532 kcal
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Fat: 14.29g | Prot: 23.66g | Carb: 79.10g.
Lunch: 土豆（水煮，加盐）, 全麦面粉, 紫菜, 醋, Asda Seafood Sticks, 盐, 酱油, 木耳, 煮鸡蛋, 嫩豆腐. Dinner: Mevgal Greek Yoghurt, Asda Smart Price Pears, 苹果. Snacks/Other: 牛肉干. more...
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losing 4.6 lb a week
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