Weigh In record (no journal entry) for 06 December 2020
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142.0 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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516 kcal
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Fat: 13.32g | Prot: 55.09g | Carb: 47.65g.
Lunch: 煮鸡蛋, Asda Chicken Breast, 醋, 黑胡椒, 酱油, 芫荽叶/香菜, 木耳, 虾仁, 大白菜, 海带. Dinner: Asda Chosen By You Greek Style Natural Yogurt, Asda Smart Price Pears, 苹果. Snacks/Other: Asda Chosen By You Cola. more...
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gaining 0.8 lb a week
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