Weigh In record (no journal entry) for 07 December 2020
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123.5 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1215 kcal
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Fat: 51.49g | Prot: 73.91g | Carb: 99.86g.
Lunch: Keto Muffin. Dinner: Royco Creamy Mushroom Sauce, Woolworths Crunchy Summer Salad, Woolworths Bulgur Wheat & Lentil Salad, Woolworths Lemon & Black Pepper Breast Fillets. Snacks/Other: Watermelon , Red Bull Energy Drink Sugar Free (Can). more...
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losing 0.3 lb a week
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