Weigh In record (no journal entry) for 07 December 2020
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141.8 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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761 kcal
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Fat: 31.18g | Prot: 44.62g | Carb: 79.36g.
Dinner: Alface, Couve Manteiga Refogada, Mandioquinha, Sadia Coxinha da Asa de Frango. Snacks/Other: Abacaxi. more...
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losing 0.6 lb a week
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