Weigh In record (no journal entry) for 07 December 2020
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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692 kcal
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Fat: 23.92g | Prot: 41.74g | Carb: 127.88g.
Breakfast: L'oven Fresh Blueberry Bagel, Farmer's Market Large Grade A Eggs, Quaker Rice Cakes - Lightly Salted, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Water . more...
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losing 3.5 lb a week
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