Weigh In record (no journal entry) for 07 December 2020
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141.3 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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520 kcal
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Fat: 15.64g | Prot: 55.24g | Carb: 43.83g.
Lunch: 海带, Asda Chicken Breast, 木耳, 虾仁, 大白菜, 醋, 黑胡椒, 芫荽叶/香菜, 酱油, 煮鸡蛋. Dinner: Mevgal Greek Yoghurt, Asda Smart Price Pears, 苹果. Snacks/Other: 核桃. more...
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losing 4.6 lb a week
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