Weigh In record (no journal entry) for 06 December 2020
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156.1 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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694 kcal
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Fat: 27.15g | Prot: 40.91g | Carb: 75.72g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras Cozidas, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Banha de Porco
, Queijo Branco, Rezende Presunto, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Snacks/Other: Hortifruti Manga Tommy. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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