Weigh In record (no journal entry) for 06 December 2020
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132.2 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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898 kcal
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Fat: 26.05g | Prot: 22.64g | Carb: 144.20g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: Butter (Salted) , Original Bagel Plain Bagel. Snacks/Other: Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Brazil Nuts, Bananas. more...
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losing 5.0 lb a week
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 Comments
07 Dec 20 by member: egdw
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Thank you but it’s a cheat weigh in. I was sick throwing up and couldn’t eat. I lost well gut because of that. I know it’s just water weight.
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