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Slept abt 8 hr
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111.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1237 kcal
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Fat: 27.90g | Prot: 32.98g | Carb: 225.63g.
Breakfast: L'oven Fresh Plain Bagel, See's Candies Assorted Chocolate Box, Hershey's Simply 5 Chocolate Syrup, L'oven Fresh Blueberry Bagel, L'oven Fresh Blueberry Bagel, Cuties Mandarin Orange. Second Breakfast: McCormick Ground Cinnamon, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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