Weigh In record (no journal entry) for 06 December 2020
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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653 kcal
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Fat: 31.74g | Prot: 61.46g | Carb: 34.56g.
Breakfast: Hershey's Special Dark 60% Cranberry, Atlhetica MCT, Integralmedica Carnibol, Psyllium. Lunch: Psyllium, Peito de Frango, Banana, Ovo Cozido. more...
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gaining 12.3 lb a week
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danielruckerklein's weight history
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