Weigh In record (no journal entry) for 06 December 2020
|
181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
653 kcal
|
Fat: 31.74g | Prot: 61.46g | Carb: 34.56g.
Breakfast: Hershey's Special Dark 60% Cranberry, Atlhetica MCT, Integralmedica Carnibol, Psyllium. Lunch: Psyllium, Peito de Frango, Banana, Ovo Cozido. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|