Weigh In record (no journal entry) for 06 December 2020
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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702 kcal
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Fat: 21.47g | Prot: 54.27g | Carb: 77.25g.
Breakfast: Caffè Espresso, Panettone, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Muesli. Lunch: Insalata Mista Verde, Condimento per Insalata all'italiana, Coop Qualité & Prix Pulpo Carpaccio. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Insalata Mista Verde. Snacks/Other: Caco. more...
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losing 12.3 lb a week
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