Weigh In record (no journal entry) for 05 December 2020
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135.6 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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886 kcal
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Fat: 31.56g | Prot: 49.44g | Carb: 102.09g.
Breakfast: Panettone, Caffè Espresso, Muesli, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Cozze. Dinner: Cavolfiore Cotto (da Fresco), Coop Fondue Moitié-Moitié. Snacks/Other: Pere, Clementine. more...
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gaining 24.7 lb a week
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