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I’ve been training muscles 💪
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1207 kcal
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Fat: 42.84g | Prot: 72.44g | Carb: 161.82g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Hershey's Simply 5 Chocolate Syrup, Butter , Kirkland Signature Frozen Blueberries, Farmer's Market Large Grade A Eggs, Simple Truth Old Fashioned Rolled Oats. Second Breakfast: Quaker Rice Cakes - Lightly Salted, Trader Joe's Avocado Oil , Laura's Lean Beef Ribeye Steak. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Apples , Cuties Mandarin Orange. Dinner: Kirkland Signature Frozen Blueberries. more...
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gaining 1.9 lb a week
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