I hope I can keep this loss but I feel dehydrated so it’s probably going to come back up
|
179.6 lb
Lost so far: 26.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
970 kcal
|
Fat: 63.43g | Prot: 79.08g | Carb: 20.97g.
Lunch: Publix Greenwise Smoked Chicken Sausage, Philadelphia Original Cream Cheese, Egg, Deli Sliced Ham. Dinner: Green String Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|