susi_son's Journal, 05 December 2020

123.2 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 62.16g | Prot: 131.04g | Carb: 231.21g.   Breakfast: DM Bio Backpulver mit Reinweinstein, Dennree Mandeldrink Natur, DM Bio Haferflocken Feinblatt, Dr. Almond Bambusfaser, DM Bio Hanfmehl, Ei, Aldi Bio Flohsamen, K-Classic Kakaopulver, Kumquat, Birnen. Lunch: Body Attack Power Protein Bar, Getrocknete Kürbiskerne, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Peach-Yoghurt, Äpfel, Bananen, Andechser Natur Joghurt 0,1%. Dinner: Femeg Heilbutt, Hengstenberg Feiner Walnussessig, Olivenöl, Spitzpaprika, Frühlingszwiebeln, Clementinen, Fenchel. Snacks/Other: Foodspring Protein Schokolade, ESN Designer Bar Straciatella, Lebkuchen, Marmelade, SPAR Stangensellerie. more...

2015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...