Weigh In record (no journal entry) for 04 December 2020
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141.8 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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493 kcal
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Fat: 17.07g | Prot: 26.92g | Carb: 67.70g.
Breakfast: 煮鸡蛋, 西兰花, 木耳, 牛油／黄油, 蕃茄, 全脂牛奶, 蘑菇, 海带, 嫩豆腐, 大白菜, Asda Seafood Sticks. Dinner: 核桃, Asda Smart Price Pears, 苹果. more...
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losing 9.3 lb a week
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