Weigh In record (no journal entry) for 04 December 2020
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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594 kcal
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Fat: 18.30g | Prot: 72.39g | Carb: 39.89g.
Lunch: Pepino (Descascado), Alface Americana, Friboi Carne Moída Patinho, Tomates. Dinner: Pepino (Descascado), Friboi Carne Moída Patinho, Tomates. Snacks/Other: Polpa Norte Polpa de Coco, Nestlé Iogurte Natural Integral, Morangos. more...
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losing 7.7 lb a week
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