Weigh In record (no journal entry) for 04 December 2020
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1713 kcal
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Fat: 68.87g | Prot: 71.17g | Carb: 198.80g.
Breakfast: Tea with Milk and Sugar, Walkers SunBites Sweet Chilli (25g), Semi-Skimmed Milk, Kellogg's Crunchy Nut Granola Hazelnut & Chocolate . Lunch: Heinz Salad Cream, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Dinner: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's Mayo Chicken. Snacks/Other: Magnum White. more...
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steady weight
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