Weigh In record (no journal entry) for 03 December 2020
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143.1 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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521 kcal
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Fat: 10.64g | Prot: 43.69g | Carb: 67.83g.
Breakfast: 鸡胸肉（不吃皮）, 煮鸡蛋, 蕃茄, 香蕉, 紫菜. Dinner: 橘子果酱, Asda Chia Seeds, 苹果, Asda Beetroot. more...
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gaining 1.5 lb a week
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