etti_pacheco's Journal, 02 December 2020

Weigh In record (no journal entry) for 02 December 2020
167.8 lb Lost so far: 17.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2020:
577 kcal Fat: 18.98g | Prot: 45.52g | Carb: 58.43g.   Lunch: Pepino (Descascado), Qualitá Tomate Cereja, Friboi Patinho Bife. Dinner: Pepino (Descascado), Qualitá Tomate Cereja, Ovo Cozido. Snacks/Other: Água, Água com Limão, Polpa Norte Polpa de Coco, Smoothie de Fruta. more...
2253 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



etti_pacheco's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.