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etti_pacheco
Journal
02 Dec 20
etti_pacheco's Journal, 02 December 2020
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Weigh In record (no journal entry) for 02 December 2020
167.8 lb
Lost so far:
17.2 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2020:
577 kcal
Fat: 18.98g | Prot: 45.52g | Carb: 58.43g.
Lunch:
Pepino (Descascado), Qualitá Tomate Cereja, Friboi Patinho Bife.
Dinner:
Pepino (Descascado), Qualitá Tomate Cereja, Ovo Cozido.
Snacks/Other:
Água, Água com Limão, Polpa Norte Polpa de Coco, Smoothie de Fruta.
more...
2253 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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