Weigh In record (no journal entry) for 02 December 2020
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1568 kcal
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Fat: 73.19g | Prot: 60.56g | Carb: 170.09g.
Breakfast: Krusteaz Belgian Waffles, Maple Syrup, Tea (Brewed). Lunch: In-N-Out Hamburger Protein Style, Unsweetened Iced Tea, In-N-Out French Fries. Dinner: Unsweetened Iced Tea, Beef Steak, Mashed Potato, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Crackers, Bananas, Coffee. more...
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losing 1.4 lb a week
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