Weigh In record (no journal entry) for 02 December 2020
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137.8 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1561 kcal
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Fat: 52.69g | Prot: 97.34g | Carb: 178.79g.
Breakfast: Kinder Mini Eggs, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Alpro Yaourt Nature aux Amandes, Casino Kroast Blé Complet, Alpro Nature avec Avoine. Lunch: Choux Blanc, Carrefour Aiguillettes de Poulet, Casino Quinoa Blanc, Chou Rouge, Champignons, Tramier Huile D’Olive, Pommes (sans Peau), Vin de Table Blanc. Dinner: Casino Steak Haché Pur Bœuf Façon Bouchère , Fromage Cheddar, Potimarron, Pomme de Terre (Chair et Peau), Carrefour Maxi Burger à la Farine Complète, Salade Verte, Oignons Rouges, Heinz American Burger Sauce, Heinz Yellow Mustard, Tramier Huile D’Olive, Ketchup, Concombre (Pelé). more...
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2152 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 39 minutes, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Showering - 15 minutes. more...
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losing 0.2 lb a week
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